Knowing exactly how many times to eat a day to lose body fat
is vital to your six pack quest. So many people out there are pushing
ideas that they have just created and are "arm chair experts" or
"weekend warriors" when it comes to fitness. Here is the real deal, and I
have the results to back it up.
Most people eat 3 times a day.
Some extreme fitness buffs eat up t0 7-8 times per day.
So what is the best amount of meals to lose fat per day?
According to Negrita Jayde - a female body building champion in her book Sliced, the best number is 4.
When putting on muscle, it is advised to eat up to 6 meals per day, but when losing fat that number drops.
The reason is that because you aren't packing on muscle, you don't need as much nutrients to true and build new tissue, you just want to maintain what you already have.
When losing body fat you want to make sure that you use up every single bit of food you give your body before you feed it more.
You can have a snack in between meals such as a bit of fruit, a carrot, some nuts, a protein shake etc.
However if you are looking for the absolute finest information on body fat, the champagne blueprint of fat loss that keeps me sporting six pack abs every day of the year - claim what is already yours right now.
Most people eat 3 times a day.
Some extreme fitness buffs eat up t0 7-8 times per day.
So what is the best amount of meals to lose fat per day?
According to Negrita Jayde - a female body building champion in her book Sliced, the best number is 4.
When putting on muscle, it is advised to eat up to 6 meals per day, but when losing fat that number drops.
The reason is that because you aren't packing on muscle, you don't need as much nutrients to true and build new tissue, you just want to maintain what you already have.
When losing body fat you want to make sure that you use up every single bit of food you give your body before you feed it more.
Here is an example:At the most you are only going 4 hours without a meal.
- You eat a big breakfast at 6am
- Eat another meal at 11am
- Eat meal at 3pm
- Eat meal at 6.30 pm
- Bed by 10 at the latest
You can have a snack in between meals such as a bit of fruit, a carrot, some nuts, a protein shake etc.
However if you are looking for the absolute finest information on body fat, the champagne blueprint of fat loss that keeps me sporting six pack abs every day of the year - claim what is already yours right now.
Get your brand new guide to show you EXACTLY how to step-by-step
burn fat and get six pack abs, no matter what situation your are in.
Download "Step By Step Fat Loss System" for free here right now: Fat Loss Guide. Plus I also include email access to talk with me if you have questions.
Johnny is THE fat burning coach, mentor and six pack abs author and has the results he preaches.
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Download "Step By Step Fat Loss System" for free here right now: Fat Loss Guide. Plus I also include email access to talk with me if you have questions.
Johnny is THE fat burning coach, mentor and six pack abs author and has the results he preaches.
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