If you want to lose weight, begin by eating an abundance of
fruits and vegetables. Fresh produce is better for your weight than any
weight loss plan! To find out why, continue reading this article.
Throughout the article we will discuss how these foods can help you to
lose weight and stay healthy!
To understand how fruits and vegetables can help us to lose weight, we must first understand some basics about weight loss. Here are two things that you must know if you want to lose weight. Firstly, as most of you probably already know, in order to lose weight, a person must burn more calories than they intake. Secondly, it is the volume of the food (not the amount of calories within the food) that makes an individual feel full (and stop eating). Food with low energy density has greater volume than food with high energy density. Water and fiber reduce energy density in foods, increasing their volume.
Let's break the above paragraph down. We first stated that in order to lose weight, we must burn more calories than we intake. What does this mean? Some calories are necessary for our bodies. After we consume food, our system converts the calories from the food into energy, allowing our bodies to function properly. When we intake too many calories, however, our body cannot convert them into energy fast enough. When this happens, excess calories are turned into fat, making us gain weight. So, if we want to lose weight, we actually have to burn more calories than we intake (so that there are no excess calories that can be turned into fat). We can do this in one of two ways. The first is through vigorous exercise. The second, is through consuming foods that are low in calories. How does this relate to fruits and vegetables? Fresh foods provide our bodies with just enough calories to create energy, but not so many that we will gain weight!
The second part to our introduction paragraph stated that it is the volume of a food that makes us feel full. Foods with low energy density have greater volumes than foods with high energy density, and water and fiber reduces energy density in food. Once again, how does this relate to fruits and vegetables? These foods are packed full of water and fiber, decreasing their energy density, and thereby increasing their volume. Because fruits and vegetables have large volumes, we can eat smaller portions and still feel full. By eating smaller portions, we are consuming less calories, and thereby putting on less weight.
If you want to lose weight, eat an abundance of fruits and vegetables. They are low in calories and are large in volume, allowing us to lose weight. Learn more about the benefits of whole foods today and eat your way to a slim body!
To understand how fruits and vegetables can help us to lose weight, we must first understand some basics about weight loss. Here are two things that you must know if you want to lose weight. Firstly, as most of you probably already know, in order to lose weight, a person must burn more calories than they intake. Secondly, it is the volume of the food (not the amount of calories within the food) that makes an individual feel full (and stop eating). Food with low energy density has greater volume than food with high energy density. Water and fiber reduce energy density in foods, increasing their volume.
Let's break the above paragraph down. We first stated that in order to lose weight, we must burn more calories than we intake. What does this mean? Some calories are necessary for our bodies. After we consume food, our system converts the calories from the food into energy, allowing our bodies to function properly. When we intake too many calories, however, our body cannot convert them into energy fast enough. When this happens, excess calories are turned into fat, making us gain weight. So, if we want to lose weight, we actually have to burn more calories than we intake (so that there are no excess calories that can be turned into fat). We can do this in one of two ways. The first is through vigorous exercise. The second, is through consuming foods that are low in calories. How does this relate to fruits and vegetables? Fresh foods provide our bodies with just enough calories to create energy, but not so many that we will gain weight!
The second part to our introduction paragraph stated that it is the volume of a food that makes us feel full. Foods with low energy density have greater volumes than foods with high energy density, and water and fiber reduces energy density in food. Once again, how does this relate to fruits and vegetables? These foods are packed full of water and fiber, decreasing their energy density, and thereby increasing their volume. Because fruits and vegetables have large volumes, we can eat smaller portions and still feel full. By eating smaller portions, we are consuming less calories, and thereby putting on less weight.
If you want to lose weight, eat an abundance of fruits and vegetables. They are low in calories and are large in volume, allowing us to lose weight. Learn more about the benefits of whole foods today and eat your way to a slim body!
There are several easy ways to start a healthy eating habit
and improve your overall health. Access more detailed information,
yummy recipes, and learn simple daily steps that you can follow by
visiting my website at http://EverydayHealthGirl.com
Article Source:
http://EzineArticles.com/?expert=Becki_Andrus
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