Now to be fair the number one weight loss secret is not the
weight loss secret everybody thinks it is. If there ever was a weight
loss secret it would be learning and becoming an expert one losing
weight and then being consistent on your techniques.
But I guess one great tip is this. Before you consider consider eating right and exercising go on a fast. Fasting for a couple of days eating nothing but clean fruits and drinking nothing but water.
What this will do is really help rid your body toxins. Toxins can build up over years of eating poorly. Either way it is a good idea to do it and get it over with.
By ridding your body of toxins by going on a fast you will make it much easier to lose fat. I mean pure fat which is what everybody truly wants to do.
Think of it like unclogging a sink or something. Everything will run smoothly once you get rid of whatever is blocking that way which in this case is toxins.
You should make sure you can do a fast by checking with your doctor or whatever. It is not really risky but better safe than sorry.
So anyway after the fast then you can focus on eating healthy foods and stay away from junk food for most of the time. I know everybody has their favorite cheat food but it should be limited.
Start eating about five meals a day and space them out at around three hours a day. This will really help keep your metabolism going fast and lose weight quicker.
But I guess one great tip is this. Before you consider consider eating right and exercising go on a fast. Fasting for a couple of days eating nothing but clean fruits and drinking nothing but water.
What this will do is really help rid your body toxins. Toxins can build up over years of eating poorly. Either way it is a good idea to do it and get it over with.
By ridding your body of toxins by going on a fast you will make it much easier to lose fat. I mean pure fat which is what everybody truly wants to do.
Think of it like unclogging a sink or something. Everything will run smoothly once you get rid of whatever is blocking that way which in this case is toxins.
You should make sure you can do a fast by checking with your doctor or whatever. It is not really risky but better safe than sorry.
So anyway after the fast then you can focus on eating healthy foods and stay away from junk food for most of the time. I know everybody has their favorite cheat food but it should be limited.
Start eating about five meals a day and space them out at around three hours a day. This will really help keep your metabolism going fast and lose weight quicker.
If you want to learn some more amazing weight loss secrets then check out this site that is full of fat loss advice.
Article Source:
http://EzineArticles.com/?expert=Peter_Jayson
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