10 Fast Weight Loss Tips You Need To Use!

Weight loss can be tough, but if you make a plan and stick to it, you will succeed. Check out the following ways in which you can vastly improve your eating lifestyle and take those pounds off.

1. Identify your target weight. Aside from any Hollywood standard, what is your ideal weight? If you need to lose 25 pounds total, then set a weekly goal that will help you reach that ideal weight over time. The healthy habits you adopt should become permanent, to help keep the weight from returning.

2. Start a work out routine. Find something you like in a conducive environment and do it at least three times a week. No matter how much you cut calories, you are not really going to burn fat and drop the weight you want without serious regular exercise.

3. Stop drinking soda. Period. It's very unhealthy for you and even the so-called diet version contains too many empty calories. There are things you could be drinking like green tea and bottled water that will work in conjunction with your weight loss efforts; use them liberally!

4. Eliminate all junk and fast-food. There is really no excuse to keep eating at burger joints and filling yourself up with potato chips; if you are serious about weight loss, you just won't let yourself do that anymore! Although it's difficult to completely eliminate processed foods from our diets, it's easy to skip the drive-through and pork-skins.

5. Fill up with water. Not only is this a healthy drink for you, it will also trick your tummy into thinking you are full! Have a glass right when you wake up, even before coffee, and all your internal organs will function better over the course of the day. Enjoy one glass before every meal, and you will find yourself much less hungry.

6. Start using small plates. Over the years, the plates Americans eat on have gotten bigger and bigger: this really is no surprise, considering obesity statistics. Invest in smaller serving plates to limit portions on a regular basis and this alone should result in noticeable weight loss over time.

7. Avoid all fad or crash diet methods. No matter how tempting, such efforts are futile and counter-productive to long-term and healthy weight loss. Don't consider using any diet plan that your doctor would not approve of.

8. Try eating several small meals throughout your day. This can be very beneficial to your digestive system and aid in systematic weight-loss. Calculating everything you eat and making sure it's healthy will eliminate dangerous between-meal snacking that will keep pounds on.

9. Get plenty of sleep. People who are sleep-deprived tend to over-eat and make poor choices throughout their day. Those who get a full eight hours have plenty of energy to sustain them and don't indulge in diet-costly binging. Don't overlook this important element of weight loss.

10. Stick with it! Depending on your age and metabolism, as well as other individual circumstances, your weight loss may not happen as quickly as you'd like. Despite your tireless (and often tasteless!) efforts, you might see only marginal progress on the scale, but don't give up! You're eating and living much healthier now, and it will pay off!

Use these tips regularly and you will lose the weight. Remember to keep it healthy and not give up!

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Weight Loss Motivation Ideas

One of the first things you should do when deciding to lose weight is to decide what will keep you motivated when you hit plateaus or you come across really hard temptations. These things could include shopping sprees, small goals and small rewards, accountability to others(you don't want others to know that you slipped up or gave up), or even getting paid for losing weight.

I know it seems impossible to get paid to lose weight but there are ways to do so and it seems to be a proven strategy for keeping people motivated to reach their goals.

So, how do you lose weight and get paid for it? Well, there are a few ways:

1. Pay yourself, you can start a collection jar and for every pound you lose, save $5 or so (depending on how much you have to lose). While it isn't actually getting paid, once you reach your goals and get to open that jar, it can be really exciting and you feel like you have been paid for losing weight.

2. Bet on yourself. You can bet other people that you will lose the weight. Set a goal weight, and work your butt off (literally). Once you reach your goal, the others pay up.

3. The next thing that you can do is to join a weight loss challenge. These are very common and you can find them locally and even online. Most of them offer a cash reward for the person or group of people who lose the most amount of weight within a set period of time. That is really exciting and can be a great motivation to work as hard as possible because you never know how hard the other person or people are working to get the prize. The only draw back is the fact that the prize money is not guaranteed.

But, there is another way to join a weight loss challenge and have a guarantee that you will get paid for it if you lose weight within a certain amount of time.

There are several places and companies that will pay you once you reach a certain amount of weight loss or even once you get your BMI down to a healthy weight. Be careful though, there are quite a few places that claim to pay you but have a lot of fine print in their rules which often times means that you will not ever get paid.

ShakeUpTheDay.com has partnered with HealthyWage.com to do just that, let you get paid for losing weight. If you lose just 10% of your body weight over a 6 month period, you win $200. You literally get paid to lose weight. For more information and to get started on how to get paid to lose weight visit http://ShakeUpTheDay.com.

Cami Lopez is a wife, business developer, writer and Herbalife independent distributor. She helps hundreds of people get the healthy body they desire. She also helps people get started and become successful in home business.

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The Working of Acupuncture for the Weight Loss Process

It is essential to get some information about the acupuncture for weight loss and its effects, before you go for this technique. Actually, this method was originated thousands of years ago in China. It is the oldest and one of the most commonly used weight loss treatments that is used by the billions of people all over the world.

Nowadays, there are too many weight-loss treatments available but acupuncture for weight loss is considered as one of the most effective treatments, since it works in a natural way. In this technique long, thin and sterilized needles inserted into the human body, which provides a very soothing and calming effect. It also has the ability to control binging, which normally begins due to the stress. It is a fact that the biggest cause of overeating is stress, which is one of the major causes of obesity. This acupuncture for weight loss technique can control the anxiety and stress and also help to keep your body relaxed that reduce the tendency of overeating.

As I mentioned earlier that there are too many points of acupuncture in our body and an acupuncturist selects the points for inserting the needles after the diagnosis of patients. After diagnosis, the needles are inserted into the points for about thirty to forty five minutes per session. The main emphasis of this treatment is to focus on the modification of lifestyle. Usually, it deals with the metabolism of the human body that might be responsible for the overweight issues.

This technique helps a lot in reducing the food cravings and improves the blood circulation. It also increases the metabolic rate. This process not only found to be advantageous to control weight, but it is also very helpful in controlling the cholesterol level of the body by targeting the specific points of the human body. You can get some great benefits from this technique, if it is combined with the balanced and proper diet.

Following are some special points on the body which are selected by the experienced and expert acupuncturists, in order to get rid of the overweight problems safely and in a short time period. Thyroid is targeted by the acupuncturists to slow the rate of metabolism, spleen is targeted to heal the hormonal and sugar imbalance, mouth is targeted for the extremely impulsive eaters, kidney is targeted with needles for the water retention and nervous system and stomach for obesity.

No doubt, acupuncture for weight loss is a wonderful method. However, before starting any treatment it is very important to make sure that your acupuncturist is experienced and skilled. Also make sure that all the acupuncture needles are properly sterilized.

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Are Weight Loss Exercises The Same For Women And Men?

This is a fairly common question among women. Almost all weight loss products claim to work the same for both genres but science has proven that they are completely different. Fat burning exercises for women are meant to be customized due to the differences in terms of anatomy when compared to men.

One of the body's most efficient fat burners is the muscle cells themselves. The differences in anatomy dictate that women have less lean muscle than men and implicitly, a lower calorie burning potential. Since gym exercises are considered one of the most efficient ways to burn fat, customization of programs is required to achieve similar results to men.

The first misconception about weight is that diet can cure any problem. Existing calories will not get consumed by themselves. Since muscles are the greatest consumers, gym seems like the best solution for a weight problem. Additionally, fat burning exercises for women need a bit of customization. While men can lose weight without cardio, women will have to use this additional means of burning calories. This process starts with the overall improvement of muscle mass without increasing it. Women do not need to gain muscle mass as much as men but the health of the tissue determines the ability of the body to burn calories. This can be achieved by lifting lower weights that will not lead to micro muscle ruptures. Using less weight will only stimulate the activity of the tissue. Lifting heavy weights will increase the mass and this is an unwanted effect.

Muscle fever is to be expected. Even if fat burning exercises for women are meant to be mild, pain is inevitable. Knowing how to deal with it for the first few sessions is important. Once a routine is established, recovery should get easier. Pushing the exercises too much will cause more harm than damage. It is important for the body to still be able to perform exercises rather than skipping a day. For example, if in one day you work too much doing push ups and stepper exercises, you will not be able to do cardio the next day.

To make the most out of it, it is important to cycle trough exercises and never perform the same ones two days in a row. Forcing the same group of muscles each session leaves very little time for recovery. Alternation of exercises minimizes muscle damage and improves calorie burning while preventing excessive pain. Experts claim that "The best exercise is the one you're not doing". This statement points out how important knowledge really is. Advanced weight loss programs contain super sets that are not that common. Simple routines such as Mountain Climber with hands on Swiss ball can help a lot even if they are not that commonly seen in gyms. They can be done home as well but very few people know how effective they are.

Fat burning exercises for women are meant to be different. Men have more lean muscle and a higher calorie burning potential. Additionally, they can lift heavier weights without worrying that their abs gains too much muscle. These simple differentiate the exercises from genre to genre and knowledge plays an important part.

Natural and effective Fat Burning Exercise For Women

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Diet Program For Weight Loss

Why is losing weight so difficult? In spite of a simple logical equation in place that states that if you consume more calories than you burn it will result in weight gain. Similarly if you burn more calories than you consume you will automatically lose weight. Why is it that some of us after going through serious of weight loss diets still don't manage to lose weight.

Sometimes our intake of food with high sugar, salt or the fat content is higher probably because they tend to satisfy us more easily than other foods. Besides, these foods are also addictive, the more we have it the more we want it. All this leads to weight gain. These extra kilograms soon start to bother and people start finding their own pet solutions to get rid of them. Over a period of trial & error the people gives that up too and finally start searching for the most effective and healthy weight loss plan which makes them lose weight and keep it off.

Mostly everyone knows what is healthy and what is not. The biggest challenge, and often the culprit to any weight problem, is identifying what works best for them. People find it difficult to get on a diet program because they think the food will be tasteless and consist of options that they won't enjoy eating. Fortunately, there are diet plans available that are tasty, healthy and promote weight reduction without starving people. This means no one has to pay someone to starve himself/herself to lose weight!

There is an obvious answer to the above problem. One is consuming an unbalanced diet. Everyone thinks that they are eating healthy but how far is it really true. Eating right is like rocket science and initially you do require professional guidance to help you understand what works best for you. So before you resign to feeling fat and over-weight seek out advice from a nutrition specialist. This will help draft practical guidelines to the general dos and don'ts of eating well.

Now you know what to do and what not to do. The next question is "how to get started and find the right weight loss diet plan?" The first step towards losing weight and getting on a diet plan is to identify a source that understands your daily nutrition requirement based on your lifestyle & food preferences. You must know that no two people have the same body type, metabolic rate or lifestyle and therefore no generic diet plans give the same results.

A good & successful diet plan should be especially created for you and will help you lose weight by bringing a balance to your diet with the right intake of food as per the body requirements.

A good weight loss diet plan understands this individual difference and therefore creates diet plans that focus on your eating patterns, routines and habits. The focus of the Weight loss plan is to ensure that you get enough food to eat to maintain your adequate nutrition intake that is required for the body to function correctly.

I am a nutrition and fitness enthusiast. I write about weight loss diet and fitness. I want people to have better and correct knowledge about efficient and effective weight loss methods.

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Safe Fat Loss Foods For Teen Weight Loss

A great number of teenagers today are overweight and besides the weight causing health problems, it is also causing social problems. As much as there are safe ways that can be used for fat loss for teens; the cause of the problem must be established for a solution to be found. There are three main causes of mass build-up for teens that are both natural and artificial.

A teen whose body has natural fat that is stored for future growth is good when it is of a reasonable amount. In case this natural fat accumulates in excess, there will be something to worry about and the necessary steps should be taken. The next cause of overweight in teens is inheritance from their parents.

A teenager who is born in a family that has an overweight problem will also suffer the same consequence. The last main cause of overweight in young ones is bad eating habits brought by poor lifestyle. The first two causes are difficult to deal with but the third one is easily manageable where there is determination and willingness.

Both the parents and the teen should be determined and ready to work on the problem by identifying the types of foods that are consumed. If you are a parent to such a kid, it is your duty to guide them on the healthy snacks that they should consume. These are foods that have less fat and more nutrients to help the body grow healthily.

Identify a weight loss program that suits your child and enroll them for safe loss of the excess mass from their body. Sporting activities would help decrease the pounds in a healthy manner and keep the body fit always. Encourage your child to take part in sporting activities in school and in your neighborhood to help them shed the extra mass.

Instead of taking the lift, encourage the child to take stairs and instead of driving them to and from school; motivate them to walk. You can walk with them to school in case it is a walking distance; walk with them when you go for shopping and jog with them in the morning or evening. Vigorous exercises will help burn the excess calories that the body has accumulated leading to a safe way of weight decrease.

The fat loss for teens program is safe for any child with weight problem. As children learn from their parents; eat healthy, exercise and drink lots of water and they will emulate. Initiate them to healthy eating while they are still young.

Visit fat-loss-diet-program.com for a fat loss program that will help you lose weight quickly. With our fast fat loss programs you will learn how to keep the weight off for good. Let us change the way you think about dieting today!

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Fast Natural Weight Loss

Fast natural weight loss is a heavily sought after goal for many Americans. Our diet is characterized by fast food, excess sugars, and saturated fats. This reason prevents many Americans from attaining the toned, lean bodies they desire. On top of poor diets, the public community and media channels flood us with faulty information claiming unmatched results with minimal effort. The common misconception that six or eight small meals a day will "boost" your metabolism and lead to a fat burning furnace just isn't the case. There is no secret to fast natural weight loss except hard work and dedication. However, with these following tips, you will be able to attain that lean body in no time.

- In the morning, try to load yourself with protein and fruits. These will provide you energy and a satisfying, filling meal which will keep you full until lunchtime - avoiding snacks and extra calorie consumption.

- At lunchtime, try to have a balanced meal with protein, veggies, fruit, and a carbohydrate. This will give your body a well balanced array of nutrients, minerals, and electrolytes, which will maintain energy levels and avoid overeating.

- At dinner, do just as you did at lunch - a balanced meal.

- Try to have at least four cups of vegetables a day in order to fuel the body and keep full with minimal calories.

- Do NOT eliminate carbs! Low-Carb and No-Carb diets are scams and counter-productive to fast natural weight loss. The body needs carbs as the primary fast energy source, restricting them only makes things worse.

- Keep dairy products to a minimum: Americans are really the only culture in which adults consume the milk of another animal. Our bodies are not meant to maintain consumption of animal milk into adolescence and it disrupts natural digestive patterns.

- Drink at least ten, eight ounce classes of water per day. Water helps you maintain fullness and removes toxins from the liver which needs to be clean to metabolize fat.

- Fish are a great source of lean protein and omega 3 fat acids which increase energy levels as well as metabolic features.

- Whole grains and foods rich in fiber are very filling and help to suppress appetite. When in doubt, ask for whole grain.

- Alcohol in moderation! Alcohol slows your metabolism for as much as 48 hours after consumption!

- Don't eat late. Often times late night cravings are just that - cravings - and should be ignored. Though meal timing is an urban myth which does not directly affect metabolism, giving the body time to fully digest meals prior to sleep does provide better sleep and thus higher energy levels therefore less reliance on food in the morning.

- Fast natural weight loss requires discipline. Exercise is inherent to this mission. A regular exercise regimen will drastically speed up weight loss and will help to maintain motivation.

- Calories in versus calories out. That is the true strategy. Expend more calories than you consume and you are guaranteed to lose weight. It truly is that simple!

Though none of these individual bullets are too challenging, it is combining them all into a daily lifestyle which presents such difficulty. If you should learn one thing from this article, realize that calories in versus calories out is the end all be all at the end of the day. Regardless of any of the other strategies out there, as long as you expend more than you eat you will be well on your way to shredding fat and attaining the tone body you've always wanted.

If you truly wish to succeed at shredding fat and finally getting that beach body you've always wanted, then visit the Fast Natural Weight Loss System today!

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Easy Weight Loss Solutions Anyone Can Try

Anyone can lose weight if they know what they are doing. This article was written to help you learn the best ways to lose weight. Losing weight will often seem overwhelming and difficult, but if you make up your mind you can do it.

Sleep is a chief factor in reducing stress when you are in an effort to lose weight. Your positive mentality will be enhanced if you get at least eight hours sleep each night. Sleeping too much or too little can contribute to weight gain, perhaps due to a person's overall lifestyle. Those who are depressed are likely to sleep more each day and be more overweight.

If you want to lose weight, you need to eat a healthy, balanced diet. The right type of fat in the right amount is essential for good health! When you eat fat, you feel fuller for a longer time, but it serves to slow your digestion. Keep an eye on your intake of fats to lose weight.

When choosing between soup or salad, choose clear soups when available and salads when the soups are creamy. Eating either should count down on the amount of food you eat when you get your entree.

To help you lose weight you should strive to drink 8 glasses of water a day. Drinking water helps you feel full and helps to avoid sodas and sweetened juices. Sugary drinks can add a great deal of useless calories to your diet.

If your kids need help taking off unwanted pounds, ensure that they plenty of hours of sleep each night. A child's body grows mostly at night, thus burning many calories. Children need eight to ten hours of sleep each night. Tell your children how sleep and growth are connected.

Instead of consuming sweet snacks every day, go with fruit. If you are someone who constantly eats candy or chocolate between meals, substitute these items with healthy fruit choices that will help you to lose weight. Fruit is an excellent substitute for the sweets that you crave.

It can be hard to get yourself to eat more fruits and vegetables so using dips and sauces will help you get into the habit. Dip bananas in apple sauce, or garnish celery with low-fat yogurt.

Cutting your portions down to size is a higher priority than fussing with calories if you intend to make your diet healthier. The modern idea of healthy eating places a strong focus on ingredients and food chemistry. Reducing the amount of food you consume can go a long way. Try eating less to boost your diet.

Studies have shown green tea to be a metabolism booster and a help in weight loss. Add a touch of honey or other natural flavoring for a delightful and relaxing tea. Black tea is very good for you as well. It is full of antioxidants that improve immune response and destroy toxins.

Shedding pounds is not easy, as you may have learned from past dieting failures, but it is possible. If you use the information given here properly, you will be successful. Even though you may feel like throwing in the towel occasionally, stick with things, and you will be eventually see the results that you have been hoping for.

You need read more weight loss tips at http://www.diettipsblog.com

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The Best Practice for Weight Loss - "Yoga"

Is yoga good for weight loss? The answer to this question is an absolute YES. Out of many exercise forms available to help reduce excess weight, yogic exercises play the most decisive role. Practicing yoga enables all parts of the body to perform various movements and hence, weight loss is guaranteed with yoga postures.

The improper functioning of the internal organs is the reason behind weight gain. Yoga helps the organs function well, thus preventing gain of excess weight. A regular practice of yoga significantly helps in reducing weight. The problems associated with malfunctioning of glands result in either loss or gain of weight. Yoga helps in improving the functioning of glands and hence, by practicing yoga one can be assured of weight-loss.

In yoga, various postures are exercised according to different positions such as standing, sitting, lying straight, lying prone, hand stand, head stand and so on. With those yogic exercises, each part of the body is actively treated and this ensures reduction of excess fat anywhere in the body. While the body can get strained by performing other types of exercises which could trigger cardio vascular problems, yoga introduces more health-friendly exercises.

Breathing techniques and meditation, which are part of yoga, help as well in weight loss. Many asthma patients suffer from weight gain owing to lack of free flow of energy and improper blood circulation. Breathing technique addresses this problem well and ensures cure for asthma and consequently, weight loss. Constipation and gastric troubles also have a role in weight gain. As yoga improves blood flow and energy flow, constipation and gastric problems are cured making way for the possibility of losing weight.

Yoga does not treat the symptom; it treats the root cause of the problem and hence yoga is the perfect solution if one is seeking a way to lose weight.

Benefits of Yoga

1. With continuous practice, good physique is achieved as yoga can help shape the body and keeps you from gaining extra weight.

2. Being a complete exercise, yoga reduces extra fat in abdomen, hip, chest, thighs and upper arms.

3. Yoga helps in relieving constipation and gastric disorders and thus reduces tummy fat.

4. As liver function improves with yoga practice, digestion also improves, appetite is balanced and proper diet habit is formed.

5. With specific yoga practices intended for weight loss, blood circulation and cardiovascular function improves.

6. Kundalini yoga, popularly known as Power yoga, helps greatly in weight loss with its powerful techniques.

7. The functioning of glands is improved thus helping with weight loss and keeping the body in good shape.

8. Yoga creates awareness, which helps a person on track of his intake. This helps in weight loss as one chooses a balanced diet, avoiding junk foods.

9. Yoga relieves stress in individual. It is helpful in dealing with the stress-related over-eating habits.

10. Weight gain due to physiological or psychological reasons is well-addressed by yoga.

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Weight Loss - Mediterranean Style

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits including a decreased incidence of diabetes, heart disease and obesity - as well as an increased life expectancy. For good reason, the Mediterranean diet has long been considered one of the healthiest in the world.

At the core of this eating style is a balance of healthy fats and carbohydrates with a strong emphasis on plant proteins. As a weight loss plan, it makes perfect sense and is easy to follow. Use these guidelines to eat as if you lived in the Mediterranean and enjoy a tastier leaner way of life.

1. Include lots of vegetables. Start your day with an egg white omelet stuffed with your favorite veggies. For lunch and dinner, fill half your plate with vegetables. Eat them fresh with a drizzle of extra virgin olive oil and a sprinkle of crumbled feta. Or have your vegetables sautéed with garlic and olive oil.

2. Eat less meat and more seafood. If you eat meat, choose lean cuts and have it less often. Roast, bake, broil, or grill rather than frying. Eat seafood at least twice a week. Salmon, herring, and sardines are rich in heart-healthy omega-3 fatty acids. Shellfish including mussels, oysters, and clams provide health benefits for the heart as well as the brain.

3. Cook more vegetarian meals. At least one night a week prepare a meal that centers around beans, lentils, or other legumes rather than meat. Prepare meatless dishes that include vegetables and whole grains such as vegetarian chili with brown rice.

4. Use more plant oils. Include sources of healthy plant fats every day especially extra-virgin olive oil. Substitute for butter, margarine, and creamy salad dressing whenever possible.

5. Eat more fruit. Have it with meals or as a between meal snack. Fresh fruit makes an ideal dessert. Save the cookies, cakes, and ice cream for special occasions.

6. Include more nuts and seeds. These provide a healthy source of protein and are high in fiber and other nutrients including folate, magnesium, and iron. Sprinkle them on your yogurt or salad. Always go for the unsalted varieties.

7. Include some dairy products. Eat plain unsweetened yogurt. Add your own fruit to sweeten it naturally. Try Greek yogurt for its extra protein and creamy texture. In addition, eat a variety of cheeses in small amounts.

8. Enjoy whole grains. Packed with nutrients, fiber and protein, whole grains contain healthy carbohydrates. Popular Mediterranean whole grains include barley, brown rice, bulgur, whole wheat couscous, quinoa, and farro. These grains are great for salads and side dishes.

To get you started eating the Mediterranean way, here's a recipe that's sure to please. Just remember, as with any healthy weight loss plan, you still need to focus on portion sizes and overall calorie intake.

Avocado Quinoa Tabouli

Makes 6 Side Dish Servings

Courtesy of California Avocado Commission and tweaked slightly by The Meal Makeover Moms.

• 1 cup dry quinoa
• 2 cups all-natural vegetable broth or water
• 1 small cucumber, peeled, seeded and cut into ½-inch dice
• 1 tomato, seeded and cut into ½-inch dice
• 1 cup parsley, chopped
• 1 ripe California avocado, seeded and peeled and cut into ½-inch dice
• 1 lemon, zested and juiced
• 1 tablespoon extra-virgin olive oil
• 1 clove garlic, minced
• Kosher salt and freshly ground black pepper

1. Place the quinoa in a fine-mesh strainer and rinse very well several times in cold water. Drain and set aside.

2. In a medium saucepan, bring the broth to a boil. Stir in the quinoa, cover, and simmer according to package directions until the liquid is absorbed.

3. Transfer the quinoa to a large bowl and fluff slightly with a fork every few minutes until the grains cool. Gently stir in the cucumber, tomato, parsley, and avocado.

4. For the dressing, whisk together the lemon zest, lemon juice, olive oil, and garlic. Stir the dressing into the quinoa mixture until everything is coated, and season with salt and pepper to taste.

Nutrition Information per Serving (about 1 cup): 190 calories, 8g fat (1g saturated, 4g monounsaturated, 0.4g omega 3), 170mg sodium, 26g carbohydrate, 4g fiber, 6g protein, 25% vitamin A, 35% vitamin C, 15% iron

The key to any successful weight loss plan is eating fewer calories than you expend. Like the healthy people of the Mediterranean, physical activity should be part of every day. If you are someone who is always on the go, this can be extremely challenging. I can help you create a personalized plan centered around your lifestyle that will guide you to permanent weight loss.

Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss. Sign up for her Free Consultation and receive expert advice on how to lose 20 lb. - or more. Jump Start your weight loss today! http://njnutritionist.com/freeconsult

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Weight Loss Programs

In order to lose weight effectively and maintain physical fitness, it is important to enroll in a weight loss program. These programs are vital for prevention of diseases like hypertension, diabetes 1 & 2, blocked blood vessels, stroke etc. Better still they are essential in managing stress leading to greater productivity at the work place. There are various types of weight loss programs which depend on how much weight needs to be lost, level of commitment needed from the individual, availability of finances and peer pressure and health related risks such as having undergone a surgery prior to taking part in weight loss programs. They are usually designed to meet each and every individual's needs.

To begin with, aerobic exercises involve working out the large muscles for a longer span of time. Although these exercises stimulate weight loss, they are also advantageous as they have a large number of cardiovascular benefits such proper blood circulation. The best of all is swimming but for those people who are budget conscious, there is the option of going to the gym for aerobic classes. Furthermore, cost free alternatives like jogging, walking or even cycling produce the same results as desired.

Secondly, individuals may undertake anaerobic exercises which are basically for building muscles. Lifting of heavy weights is the best mode of anaerobic exercises. It is mostly undertaken by athletes and boxers such as feather weights, middle weights and heavy weights. There are also those who engage in these exercises for the purposes of being employed as bouncers.

There are also those activities that one engages in and which do not take a long period of time. These ones require discipline and commitment since one may not have a support group to motivate him/her. The most common ones include taking the stairs instead of using the lift, taking a walk from home to the workplace and vice versa, taking a walk around the work place, sit-ups etc.

Above all, it is important to put into consideration certain factors so as to be able to make an informed decision on the best weight loss program to engage in. For example, having in mind how much weight one wants to lose in a given timeframe, possibility of joining a support group which will give the much needed motivation especially when the going gets tough, need to change diet from junk food to a healthy one, family commitments, financial commitments and the need to create time for such activities.

There are far too many online weight loss programs, but do you know which work? We review weight loss programs that have shown consistent results and our choice is Burn the Fat Feed the Muscle program. Visit our website to find out what it is all about.

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How Alcohol Affects Weight Loss And What To Do About It

Many of us who are trying to lose weight still want to have our alcoholic beverages. But it is important to understand how drinking affects weight loss so that we can be more effective at reaching our goals. So before you grab your wine glass or beer mug, let's understand the facts together.

First, calories from alcohol are known as "empty calories." Empty means they do not provide any nutritional value whatsoever. Most foods, like fruits and vegetables, meets, and grains provide nutritional value. That is, they supply protein, carbohydrates, and fat. They also provide vitamins and minerals that contribute to a healthy body. Alcoholic beverages do have some nutrients in them. For example, there are antioxidants in red wine. However, the alcohol itself is useless nutritionally.

Second, alcohol has 7 calories per gram. This is in contrast to carbs and protein. Each respectively has 4 calories per gram. If you drink mixed drinks, you may compound the amount of calories you consume because of all the sugar in the form of juice, tonic, soda pop, and syrup in these beverages.

A piña colada can be a whopping 300 calories or more. Always count your alcoholic beverages when you are counting calories so that you can stay under your caloric limit each day. Restaurants provide this information on their nutritional literature.

Third, it is important to remember that alcohol metabolizes differently in your body than the macronutrients (carbs, protein, and fat). Fat burning can slow down when too much alcohol is consumed. When alcohol is drank with a meal, the alcohol will be metabolized first, before the other calories.

The reason for this is that the human body has no natural ability to store the alcohol. Your body turns it into acetate, which the body uses for energy. This delays the body from metabolizing the food that you eat and leads to calorie storage for later use. In other words, you store body fat- usually on the belly.

Many say that if you want to drink alcohol you should drink it with a meal. Whether or not you follow that advice, just remember that when you drink you add calories.

For example, a typical light beer has somewhere between 90 and 125 calories for a 12 ounce serving. Regular beers can have around 185 calories per 12 ounce serving. A frozen Daiquiri, 4 ounces, has around 215 calories. A Margarita has 270 calories, a Mai Tai has 300 calories, and a 5 oz. glass of wine has around 180 calories.

What should we do about it? First, decide whether you drink or not. If you need to lose weight, it might be better to abstain. If you just have to have your alcohol, limit yourself to one serving per day. Most importantly, know how many calories you are consuming and do not exceed your caloric goals. Finally, make sure you are getting plenty of fat burning exercise and drinking plenty of water.

Visit my website at http://www.fatloss411.net and find great information on how to lose body fat. You will find relatively short, informative articles about food and exercise, as well as many product reviews for great diet and exercise programs. These will hopefully inspire you and set you on course to reach your weight loss goals.

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3 Essential Components of Permanent Weight Loss

If you want to achieve permanent weight loss then you need to get out of the 'dieting' mentality.

Simply put, dieting is never going to be enough if you want to lose weight and keep it off. Sure, it'll be effective as a short term solution, but never as a long term remedy.

If you want to see the benefits of permanent weight loss then there are 5 essential things that you need to know:

1)Mind-set is the foundation of everything

The majority of people who diet will simply have the wrong inner 'wiring' to lose weight permanently. Its that simple.

The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.

If you don't perform the right actions to achieve a weight loss result consistently then you're only going to rebound once again. For permanent weight loss, you need to ensure that your mind-set is tuned in properly.

2)Detoxing is essential

Something else that most dieting don't realise is that detoxing is an essential part of any permanent weight loss programme.

Why?

Well, we are all exposed to toxins on a daily basis and these toxins are stored in our fat cells. Fat is necessary as protection for our organs and nervous system and the more toxic we are, the more we need this fat to protect against this toxicity.

When you lose weight without detoxing your fat cells get smaller. As you lose fat and don't lose toxicity you actually become more toxic. This higher concentration of toxicity is therefore dangerous for the organs and nervous system so what does the body do?

It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.

The answer: make sure your detox regularly and you'll find it much easier to both lose weight quickly and keep it off for good.

3)Support is paramount

Anyone who wants to lose weight and keep it off needs support. Its as simple as that.

If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.

You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.

If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.

Toby Edge is a recognized fat loss expert and health coach living in London. You can get a free 1 month trial to his membership site, http://www.FullyFatFree.com/freemembership for a limited time only.

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Top Four Weight Loss Methods

If you go through print and digital media you will come across thousands of weight loss methods. Do all these methods work? This is a big question. Obesity is a big problem these days. In developed countries every third person is obese another one third are considered overweight as they have strong tendencies to move to the obese group.

People have realized that obesity is a curse that deteriorates social, family and professional life of a person. Over the last few years we have noted that the ratio of obese people is not increasing as fast as it increased in the last decade. People are looking for different weight loss methods and implementing them in their lives to improve the life standards.

After thorough research the European Weight loss Society has come up with top four methods that can be of great help in reducing body weight. These weight loss methods are guaranteed to work. You will notice that most of these methods emphasize diet as compared to exercise. Similar recommendations were issued by American Society of Nutritionists.

1. Decreasing the total quantity of food intake: 

You do not have to be very specific about which foods you should avoid. On the general basis if you are reducing your food intake by 50 percent you will get rid of almost 50 percent of total calories. So, the type of food does not really matter.

2. Changing your food without decreasing the total quantity of food:

Not every person can stand fasting. Hunger cramps stop thousands of people from following a strict weight loss plan. This method is suitable for those guys who want to eat as much as they want and still lose body weight. You just have to stop cooking your food in oil and butter and eliminate fats and excessive carbohydrates from your diet.

3. Increase fiber intake:

Fibers not only fill you up but also help in improving your digestion. Extra time is taken in chewing fibrous diet that leads to early satisfaction during a meal and excessive secretion of enzymes in the gut.

4. Doing mild exercises but for a longer period of time:

Exercises and workout have an important role in any weight loss plan. Workouts are only suited for those guys who want to turn body weight into muscles without decreasing total body weight. Mild exercises like cycling, walking, running or stair climbing are ideal to achieve long term goals.

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The Best Known Weight Loss Method

There are many weight loss products, methods and techniques available to choose from. Most of these procedures and methods carry lots of side effects. Most of the people complain that these methods do not work at all. Yes, it is a fact that most of the weight loss products and methods do not work. But nothing to worry for because today you will going to find out the best weight loss method that actually works. It will help you in reducing weight quickly and above all, it will not cost you a single penny.

So here we go.

The whole method has been divided into three phases, and in order to get most out from this method, you must follow all the three steps simultaneously.

Step-1

Start doing exercise. If you do not have time to do exercise (as most of the people do not find time), start walking. Include walk in your daily routine. You can walk anywhere. It is strongly recommended to walk at least a mile every day and gradually add miles.

I hope you will find this step very easy and you wouldn't be having any problems following this step.

Step-2

Now here comes the difficult part but I will try to make it simple and easy for you. At this stage you need to focus on your diet. You do not have to cut off anything. Here are a few things you need to do:

- Add more food items to your diet preferably healthy food items. No need to change your eating habits or eating schedules. Keep eating whatever you eat, just add a few more things to the list.

- What you need to add to your diet? Well, add fruits, vegetables, soups, juices, water, calorie-free beverages, salads and everything that has fewer calories.

- Meantime, stick to low-calorie and low-carbohydrate. I know this seems to be hard but there is no alternate. If you will keep on taking carbohydrates, you cannot lose weight.

- Drink 8 to 10 glass of water every day in winter. In summer, drink 15 to 20 glass of water per day. Drink one glass of water before meal.

Step-3

Finally, start using a weight loss supplement - a healthy one. Please make sure that weight loss supplement/product that you use contain raspberry ketone because it increases the metabolism process. Or you can simply use raspberry ketone powder but in that case, you have to stick to raspberry ketone dosage and make sure you do not take more of it.

This is all. Stick to this three-step method. You will see results after a week or so. If you wish, you can omit step-3.

Try raspberry ketone supplement to reduce weight quickly.

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Safe Weight Loss After Pregnancy

Losing weight after pregnancy is extremely essential and most women struggle to do so. A common complaint is that women struggle losing weight while pregnant and weight loss after pregnancy takes much more time than desired. Two quick facts to put some myths to rest - losing weight while pregnant is not essential or warranted and if it takes a while losing weight after pregnancy then you should not get anxious, it is only natural.

Now, here are some ways in which you can end up losing weight after pregnancy. In all likelihood, with these simple steps your weight loss after pregnancy goals will likely be pretty quick.

Do not Diet

Do not embark on a strict diet. Your body is not at a stage wherein you could starve yourself or deny yourself the necessary nutrients and calories. Post having a baby, many women suffer from medical problems owing to these efforts. Do not have any stringent diet and definitely don't starve. Dieting would lead the body to cling on to the fat owing to the dearth in consumption of calories and nutrients.

Exercise

Mild exercises work wonders for weight loss after pregnancy. You may want to have a well planned routine but casual walking, jogging and some stretches with cardio exercises can be equally rewarding.

Breastfeed

Breastfeeding contributes a lot to losing weight after pregnancy. Many women these days ponder over breastfeeding but it is the healthiest thing you can do for yourself and for your baby. Breastfeeding would not only help you with weight loss after pregnancy but also ensure you have a much healthier and fitter system post pregnancy.

Eat Small Meals

Hunger prangs are common even after child birth. Snacking cannot be avoided in its entirety but having small meals would be advisable. Rather than restricting yourself to three or four meals a day, it is wise to have seven or eight very small meals. This would trigger metabolism, counter hunger prangs and ensure you are steadily losing weight after pregnancy.

Eat Super Foods

Eating super foods is the best idea. Whole grains, fruits that are not rich in sugar or calories and super foods such as fish are the best and the safest bets.

A nice amalgamation of all these steps above can help you phenomenally with weight loss after pregnancy. Even if you have been overweight before pregnancy, these initiatives will go a long way.

For more articles on weight loss after pregnancy and reviews of a program that helps women lose weight through lifestyle changes NOT dieting please visit Weight Loss After Pregnancy.

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Weight Loss Strategies - Busy People

In order for you to consistently fit exercise in your daily routine, you have to enjoy it. Be honest with yourself, if you think running is best for weight loss and you don't like to run, chances are you will quit. There is a wide variety of fitness classes, and group interval training sessions that can keep you engaged and motivated. Most studios or gyms offer free 1 day guest passes, making it easy for you to try it out before you commit.

Planning ahead is very important part in achieving weight loss. Try to think ahead one week at a time. Write down your schedule. Include doctor appointments, meetings and social events. This will give you an idea as to which days are best for scheduling workouts. The next step is to put your exercise sessions on the calendar and give it high priority. If your schedule is jammed during the day, consider sacrificing evening and late night T.V. watching to get enough sleep for an early morning workout. Exercise in the morning can fire up your metabolism and energize you. You may notice that you will be more productive during the day.

Planning meals is also very important. Go to bed and get up early enough to start your day with a good breakfast. Skipping meals is the worst thing you can do for weight loss. Lunch and dinner are also important. When grocery shopping, buy a variety of options for lunch and dinner. This decreases the frustration of planning a meal a couple of hours ahead of time. Keep in mind, planning weekly will help you with the long-term goal of setting a healthy eating routine that you can follow.

What if you plan out your day and you find you do not have an hour you can dedicate to a workout? The answer is to break up you workout routine into mini sessions throughout the day. The key is to maintain a moderate intensity for aerobic workouts and incorporate full body exercises during resistance training sessions. To get an idea of how this would work, look at the example below:

Morning Stretch w/ push-ups and crunches (5 min)
Mini aerobic workout (15min)
Park far away from office door (2min)
Take Stairs (1-2 min (total for day))
Lunch time walk (15min)
Mid-afternoon stretch (3 min)
Walk to car at end of day (2 min)
Mini resistance training workout (15min)
Daily chores (5min)
Total: 64 min

You can easily fit an exercise and healthy eating routine in your busy schedule with proper planning and dedication. Get moving!

For free at home exercise tips, visit: http://www.healthandwellnessatlanta.com/free_workout_routines_for_women_at_home/

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Cardio and Weight Loss

Cardio is a great ally in the difficult task of weight loss. If somebody wants to lose weight, he or she probably has a weight which is above the recommended healthy level. And being overweight is not healthy at all. Being overweight can cause many problems and one of those problems is heart related problems.

Similarly, being under the recommended healthy weight is not good for you. If you stay in any of these dangerous weight zones for too long, many problems may occur. This is because we have to maintain our weight between the normal values as well as practicing physical exercises to keep our bodies functioning and healthy.

Excessive body weight can cause heart problems. Like a car needs its engine, we need our heart. With this in mind, we therefore need to protect our heart and avoid unhealthy habits that may affect our health. Additionally, physical exercise will maintain our health as well as our heart.

We can even find some of the best cardio for weight loss in order to reduce our weight in a healthy way on the internet and by practicing cardio exercises we will be helping our heart and our body.

There are some of the best cardio exercises for losing weight:
Swimming: swimming is a very good cardio exercise in order to lose weight and to keep you healthy.
Swimming allows you to exercise your entire body and it is an excellent way to lose weight.Swimming is among the best cardio for weight loss. Additionally, this type of physical exercise doesn't cause any injury relating bones or joints, because you will be exercising in the water with reduced resistance.

Running: You don't need any kind of special equipment for this exercise, however you will need a good pair of trainers in order to prevent any kind of damage to your bones or joints. Also, you will need comfortable clothes so you can move without any problem. Running will help you losing weight by burning calories, though of course you can't run only five or ten minutes - you will have to run around half an hour each time.
 A good tip is to listen to music or run with someone else as this will help you keep motivated to run further even if you are tired.

Cycling: By cycling at least thirty minutes a day you will improve your endurance and lose weight. Cycling is a very simple activity and an effective exercise to lose weight. Additionally, you can practice this exercise by going to work or school by bicycle. You just have to be creative and find the best way to incorporate your best cardio for weight loss exercises in your day to day activities.

These are only three of the best cardio for weight loss exercises that you can undertake in order to be healthier, to lose weight and to improve your physical skills such as endurance and strength.

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