What Are Hollywood's Hottest Diets? By Bob Solley

Do you know what Hollywood's hottest diets are? Most of the diets celebrities use to lose weight are unusual and also very unhealthy. Now I am going to reveal the secrets of Hollywood's hottest diets. Some of these diets require that you eat cookies, fruit from South America, or drink lemon water with cayenne pepper. The common theme with all of these diets is rapid weight loss. Hollywood's hottest diets usually focus on foods that have high fat and protein.

A promise made by some Hollywood diets is that you will lose a lot of weight. But most of this weight is simply water. When you lose water weight, it often comes back later. You will probably lose weight but you will end up starving yourself. Before you know It you will start eating the way you did before you started the diet. Then you will gain all of the weight back and probably more. In the long term Hollywood's hottest diets will lead to all kinds of health problems.

Even if Hollywood diets are popular, that doesn't mean they are necessarily safe. They may not be good for you. Try to lose 2-3 pounds per week, and never go for rapid weight loss, which is never good for you. Eating sensibly is the best approach.

Consider what goes into weight loss. Exercise may be a contributing factor to body changes but your diet represents 80% of your transformation. By eating a balanced diet you will actually be losing fat as opposed to just losing your water weight from one of Hollywood's hottest diets. You can lose weight. Just do so in a safe and effective manner. Don't jeopardize your health to lose weight. You will pay for it in the long run. Do what's best for you. Take good care of yourself. Be safe. Be healthy.

Strip That Fat is a safe and effective diet plan. It is a healthy way to lose weight. Use this plan, drink plenty of water, and get lots of rest. Click on link below to learn more about Strip That Fat:

[http://myhealthydietfoods.com/]

Bob Solley

Louisville, Kentucky

502 419-2794

Article Source: http://EzineArticles.com/?expert=Bob_Solley

Dieter's Question - How Long Should I Diet to Lose Weight?

Do you ever find yourself asking how long you should diet to lose weight? Of course this all depends on several different factors, such as the amount of weight want you like to lose and how long can you stick to a diet plan. Have you answered the question of how long should you diet? Weight loss plans come in all shapes and sizes. They might work for one person and not another. There are many factors to be considered before you decide on a weight loss regimen.

Some people go looking for an easy plan the follow. When you start looking at various plans, you feel overwhelmed with the amount of information. There are plenty of slick talkers out there in the weight loss industry. Everyone is to telling you they have the best diet and that diet might not even be the best plan for you. In order to answer the question of how long should you diet, you need to look at few factors. You need to determine your weight loss goal. If you only want to lose a couple of extra pounds all you need to do is change your eating habits and get into a good exercise routine.

If you want to lose more than 20 pounds, you could benefit from a more comprehensive plan. But don't do one that's too complicated to follow. If you've tried to lose weight in the past and ended up failing, consider what caused your failure. Was the plan you chose too difficult for you?

Whatever plan you end up using, you will have to include exercise. This is a very important aspect of any weight loss plan. Exercise will help your body speed up its metabolism, which will help you lose weight.

Finding a plan that works for you isn't rocket science. You know what you need. Can you answer the question how long should you diet?

Strip That Fat is a safe and effective weight loss plan. It utilizes only the healthiest of foods. There are no pills or other gimmicks. Learn more about Strip That Fat by clicking link below:

[http://myhealthydietfoods.com/]

Bob Solley

Louisville, Kentucky

502 419-2794

Article Source: http://EzineArticles.com/?expert=Bob_Solley

Can You Lose Weight With Atkins? By Bob Solley

The Atkins Diet has an introduction phase. This is the most restrictive phase in the Atkins nutritional approach. It is recommended you take at least two weeks for this phase. This diet is intended to cause your body to go into a state of ketosis quickly. Your carbohydrate intake will be limited to no more than 20 net grams. Of these, 12 to 15 grams must come in the form of a salad or some other vegetables such as spinach, broccoli, cauliflower, pumpkin, tomatoes, turnips, or asparagus. These are just a few of the 54 that are allowed in the lose weight with Atkins plan.

The introduction of lose weight with Atkins is when people see the most significant weight loss.

People have reported that they lost 5 to 10 pounds per a week. It is not uncommon when you are introduced to the Atkins plan, especially with exercise. Many of the avid Atkins followers use ketostix which are small chemically reactive strips used by many diabetics. These sticks allow the dieter to know when they have entered a state of ketosis, or the burning fat phase. Sometimes, these are not always as accurate as for people who are not diabetics.

The best thing to do when dieting is to have a positive attitude. Be safe and take good care of yourself in every way. Get plenty of exercise and drink lots of water. Sleep 6-8 hours per day. If you do these things, plus eat healthy foods, you will lose the weight you desire and you will feel great.

Strip That Fat is a safe and effective diet plan. This plan is a healthy and proven way to lose weight. Click my blog link below to learn more:

[http://myhealthydietfoods.com]

Bob Solley

Louisville, Kentucky

502 419-2794

Article Source: http://EzineArticles.com/?expert=Bob_Solley