The Atkins Diet has an introduction phase. This is the most
restrictive phase in the Atkins nutritional approach. It is recommended
you take at least two weeks for this phase. This diet is intended to
cause your body to go into a state of ketosis quickly. Your carbohydrate
intake will be limited to no more than 20 net grams. Of these, 12 to 15
grams must come in the form of a salad or some other vegetables such as
spinach, broccoli, cauliflower, pumpkin, tomatoes, turnips, or
asparagus. These are just a few of the 54 that are allowed in the lose
weight with Atkins plan.
The introduction of lose weight with Atkins is when people see the most significant weight loss.
People have reported that they lost 5 to 10 pounds per a week. It is not uncommon when you are introduced to the Atkins plan, especially with exercise. Many of the avid Atkins followers use ketostix which are small chemically reactive strips used by many diabetics. These sticks allow the dieter to know when they have entered a state of ketosis, or the burning fat phase. Sometimes, these are not always as accurate as for people who are not diabetics.
The best thing to do when dieting is to have a positive attitude. Be safe and take good care of yourself in every way. Get plenty of exercise and drink lots of water. Sleep 6-8 hours per day. If you do these things, plus eat healthy foods, you will lose the weight you desire and you will feel great.
The introduction of lose weight with Atkins is when people see the most significant weight loss.
People have reported that they lost 5 to 10 pounds per a week. It is not uncommon when you are introduced to the Atkins plan, especially with exercise. Many of the avid Atkins followers use ketostix which are small chemically reactive strips used by many diabetics. These sticks allow the dieter to know when they have entered a state of ketosis, or the burning fat phase. Sometimes, these are not always as accurate as for people who are not diabetics.
The best thing to do when dieting is to have a positive attitude. Be safe and take good care of yourself in every way. Get plenty of exercise and drink lots of water. Sleep 6-8 hours per day. If you do these things, plus eat healthy foods, you will lose the weight you desire and you will feel great.
Strip That Fat is a safe and effective diet plan. This plan is a
healthy and proven way to lose weight. Click my blog link below to learn
more:
[http://myhealthydietfoods.com]
Bob Solley
Louisville, Kentucky
502 419-2794
Article Source:
http://EzineArticles.com/?expert=Bob_Solley[http://myhealthydietfoods.com]
Bob Solley
Louisville, Kentucky
502 419-2794
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