Weight Loss Fast - Want to Learn How? By Pierre William Trudel

If you want to learn how to lose weight fast, you need to understand how your mind is involved. If you control your mind, you will have results. We all control our minds or, do we? If you are overweight or obese listen to this.

If you want to losing weight fast you need to follow certain rules:

Step 1. Always have breakfast when you get up.

• Never skip this important meal. Many people I know, myself included, have made this terrible mistake.
• You think that "saving" this simple, stupid little insignificant meal, will save a lot of calories at the end of the month and you will get thin fast. How wrong is this? Crazy wrong.
• Studies have shown that people who eat more calories by having breakfast in the morning have less fat around their stomachs and less weight than those that do not. Your mind knows why?

Step 2. Eat more fruits and vegetables.

• If you want to lose the fat "fast", you need to learn how to love fruits and vegetables. You, personally might not like them, but how is it working for you?
• Your mind loves what is good for you. Give it what it wants, and you will see results from day one.
• Send a message of hope and resolve to your mind and it will put into action your plan to lose weight quickly, very quickly.
• The more you eat "raw" fruits and vegetables, the better. Raw only means uncooked.
• The greatest benefit of eating fruits and vegetables is that you can eat as much as you like. This is what made it for me. Yes, as much as I want!

Step 3. Stop exercising to try and eliminate your weight problem.

• Do you know how much exercising you need to do to lose 100 calories? Ask your computer and find out.
• Studies have suggested that exercising to reduce your weight is useless. You can exercise to stay fit, for sport, for endurance or other, but to lose weight, not so say the experts.
• Exercising to reduce weight, I believe, is the biggest "crutch" we use to not lose weight. Most obese people I know tell me that the reason they do not lose the weight is because they do not exercise. That is just plain wrong, wrong, wrong. It has become the #1 excuse their is. Please stop using this as your excuse.
• Is this your biggest excuse?

Always have breakfast, eat more fruits and vegetables and stop exercising to try and reduce weight and your mind will love you.

You will have more energy, determination and most of all, the courage to overtake the problems you have.
Food for thought. If you want to learn more about yourself, start by learning today. Act now!

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