Obesity is growing rapidly in United States and it has quickly
become an epidemic. It is time that all of us must be alert and actions
need to be taken immediately. This particular disease causes more than
280,000 deaths in average in United States every year. It is indeed a
dangerous sign to the nations. What are the main reasons people are
obese?
The very first point is that people eat too much of food but move their bodies less. When your food portions are out of control due to good appetite, you have very high tendency to gain weight easily in a short period of time. You may still feel that you are very healthy although you are already overweight. However, this is a wrong concept. Your health condition will be affected slowly if you don't control the portion of your food daily. Furthermore, you don't burn off the extra calories in your body as you don't do regular physical exercise. You even don't climb up staircase once a week. Without moving all parts of your body every day and the excessive food turns into fat and it accumulates in your body. Consequently, you have to face the fact that your weight is increasing.
Another strong reason that makes people become obese is the consumption of unhealthy food. We have to admit that due to our busy life, we like to save our time by eating lots of fast food. This is because it is very convenient for us to get fast food at anytime anywhere. Most of the fast food is unhealthy food. This food contains a large amount of calories. Besides fast food, we also like to eat instant food which contains lots of additives and preservation's which are bad for health. All these have contributed to the high possibility of gaining weight.
The third reason is people tend to eat at the wrong time. In our daily life, it is too often for us to hear people around us saying that they skip their breakfast because they want to be slim or they don't really have time to eat. However, these people who skip breakfast are becoming fatter and fatter and they fail in their weight loss plans. This is because the method they are using is wrong. In fact, breakfast is the most important meal of the day as it kicks off the metabolism of the day and it assists the metabolism to function well. On the other hand, some people like to eat a lot of food for dinner or they prefer supper every night as they feel good to get asleep after eating. However, they must quit this bad habit immediately as the food taken is not digested properly and it doesn't provide any space for your body to burn the calories off especially when you are sleeping.
In order to avoid yourself to be obese, bear in mind the top 3 reasons discussed above and start inculcating positive attitude and healthy practice in your daily life.
The very first point is that people eat too much of food but move their bodies less. When your food portions are out of control due to good appetite, you have very high tendency to gain weight easily in a short period of time. You may still feel that you are very healthy although you are already overweight. However, this is a wrong concept. Your health condition will be affected slowly if you don't control the portion of your food daily. Furthermore, you don't burn off the extra calories in your body as you don't do regular physical exercise. You even don't climb up staircase once a week. Without moving all parts of your body every day and the excessive food turns into fat and it accumulates in your body. Consequently, you have to face the fact that your weight is increasing.
Another strong reason that makes people become obese is the consumption of unhealthy food. We have to admit that due to our busy life, we like to save our time by eating lots of fast food. This is because it is very convenient for us to get fast food at anytime anywhere. Most of the fast food is unhealthy food. This food contains a large amount of calories. Besides fast food, we also like to eat instant food which contains lots of additives and preservation's which are bad for health. All these have contributed to the high possibility of gaining weight.
The third reason is people tend to eat at the wrong time. In our daily life, it is too often for us to hear people around us saying that they skip their breakfast because they want to be slim or they don't really have time to eat. However, these people who skip breakfast are becoming fatter and fatter and they fail in their weight loss plans. This is because the method they are using is wrong. In fact, breakfast is the most important meal of the day as it kicks off the metabolism of the day and it assists the metabolism to function well. On the other hand, some people like to eat a lot of food for dinner or they prefer supper every night as they feel good to get asleep after eating. However, they must quit this bad habit immediately as the food taken is not digested properly and it doesn't provide any space for your body to burn the calories off especially when you are sleeping.
In order to avoid yourself to be obese, bear in mind the top 3 reasons discussed above and start inculcating positive attitude and healthy practice in your daily life.
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