Are you one among the many persons that is on a constant diet
because you feel that you need to lose weight? I have a few facts for
you that can make your weight loss a lot easier.
This article is based on facts from Norwegian scientists and statistics from the studies they have done over years.
To make you understand, I want to give you some facts about weight loss first. The huge problem is often that people who manage to lose weight usually gain the same amount of weight back on their bodies after a short period of time. The reason for this is that they do not change their lifestyle for the future, but only for the short period of time when they diet. A person that goes from 200 pounds to 180 have to understand that by doing that the metabolism ll slow down, that is the way the body works. After taking off 10% the amount of calories he to be reduced in the future to stay there. Another thing is that as a result, you will feel hunger a lot more often. This can be hard to handle, but it can make the difference when it comes to keeping the weight where you want it.
Who is making it?
As a result of a huge study they see that the ones who makes it are the persons who eat breakfast every day and walk one hour a day. That is the only common things for the ones who manage to lose weight and stay there in the future. After a lot of tests they can see that the combination of these 2 factors are vital to make it.
There is no need to change the lifestyle completely, but to make the small changes in the daily routines and follow them. If weight loss gets too complicated it will be hard to follow and for that reason most people will give up.
As a conclusion to this we can make it easy. Eat a breakfast every day (stop when the hunger is gone), increase the daily physical activities (walk every day) and follow the routine after the weight is reduced. Combine this with a reduced amount of calories during the day and you will achieve your goals.
Also remember that if you implement this in the routines for the family it will help your children to avoid over weight in the future too.
Article Source:
http://EzineArticles.com/?expert=Knut_Ofstbo
This article is based on facts from Norwegian scientists and statistics from the studies they have done over years.
To make you understand, I want to give you some facts about weight loss first. The huge problem is often that people who manage to lose weight usually gain the same amount of weight back on their bodies after a short period of time. The reason for this is that they do not change their lifestyle for the future, but only for the short period of time when they diet. A person that goes from 200 pounds to 180 have to understand that by doing that the metabolism ll slow down, that is the way the body works. After taking off 10% the amount of calories he to be reduced in the future to stay there. Another thing is that as a result, you will feel hunger a lot more often. This can be hard to handle, but it can make the difference when it comes to keeping the weight where you want it.
Who is making it?
As a result of a huge study they see that the ones who makes it are the persons who eat breakfast every day and walk one hour a day. That is the only common things for the ones who manage to lose weight and stay there in the future. After a lot of tests they can see that the combination of these 2 factors are vital to make it.
There is no need to change the lifestyle completely, but to make the small changes in the daily routines and follow them. If weight loss gets too complicated it will be hard to follow and for that reason most people will give up.
As a conclusion to this we can make it easy. Eat a breakfast every day (stop when the hunger is gone), increase the daily physical activities (walk every day) and follow the routine after the weight is reduced. Combine this with a reduced amount of calories during the day and you will achieve your goals.
Also remember that if you implement this in the routines for the family it will help your children to avoid over weight in the future too.
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