One Little Known Secret to Increase Your Metabolism

The surprising secret to increase your metabolism is quality sleep. We all have a 24-hour biological rhythm of sleeping and waking known as our circadian rhythm. If you are sleep-deprived then your circadian rhythm is put out of balance. When this happens hunger can increase, leading to obesity-related diseases, aging, and a slower metabolism. On the other hand, when our bodies get proper sleep and nutrition, our circadian clock and metabolism are kept in balance.

In order to maintain a healthy circadian rhythm one needs to sleep in a darkened room for at least 7 hours a day. But what if you have difficulty falling asleep or staying asleep? Many people suffer from sleep-deprivation and this can play havoc to one's metabolism. Here are 10 tips to help you get a better night's sleep:

• Avoid late night snacks. A late night snack can cause heartburn or acid reflux.
• Avoid caffeine after dinner. Too much caffeine can make you feel jittery and can keep your mind awake.
• Eat an early small dinner. Smaller meals digest better and an early dinner burns off more calories.
• Relax with soothing music and a warm drink. Try sipping a hot cup of herbal tea while listening to classical music before bedtime.
• Make your bedroom comfortable. Have a good support mattress, comfy sheets, fluffy blankets, and a good pillow.
• Put a paper and pencil by your bed so you can jot down any nagging thoughts that may prevent you from falling asleep.
• Get plenty of exercise. The more fit your body is the better quality of sleep you will have. Exercise early in the day so your adrenaline has time to relax before bedtime.
• Turn down the thermostat. It is far easier to sleep in a cooler room than a warmer one.
• Follow a bedtime routine. This can be as simple as washing your face and brushing your teeth, or reading a book before the lights go out. The purpose is to make your mind settle into a routine that prepares you for sleep.
• Settle any differences you may have with others. As the saying goes, "Settle any arguments before the sun sets." This helps to calm the mind and ensure a restful sleep.

There are people who struggle to get the required amount of sleep they need and then there are those who cut back their sleeping hours so they can squeeze a few extra hours into their hectic day. Unfortunately, the end result is a burned out feeling and a sluggish metabolism. Enjoying a full 7-8 hours of restful sleep is the surprising and natural way to keep your metabolism running in high gear.

For more helpful advice and information, and to download a free copy of "The 10 Shocking Myths Women Believe about Weight Loss and How You Can Avoid the Same Mistakes" visit: http://secretstogetslimnow.com/

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