Obesity - Weight Loss Choices By Pierre William Trudel

Losing weight has become an obsession many cannot overcome. It is more addictive than most drugs, legal or otherwise, and consumes many lives everyday. How do we overcome this weight loss obsession?

Weight loss choices are quite simple and many do exist that can help you. The question is, are you ready to make a choice and stick with it for the long term? Are you ready to make your life important? The Body, Mind and Spirit all play an important role in your ability to lose weight.

Obesity-weight loss choices:

1. The number one choice for most people seems to be the most popular, doing nothing! Are you surprised? This choice far out weighs the others because it is the one our mind gets use to. If you have a "real choice", the love of food and the desire not to exercise are so overpowering that no matter how you try, you are sure to fail. All you do is to continue eating the way you are now. Do not exercise and hope for the best.
2. The number two choice you have is to select a diet program, an exercise program, follow a weight loss Guru, or listen to all the media frenzy about losing weight and really get on the bandwagon once and for all. This is very popular in the New Year because we have this constant reminder of what we look like.  Our Spirit reminds our Mind, that our Body is indeed in need of repair and we had better start doing something about or? This choice means you are ready to try one more time. Here we go again. Will it really make a difference?
3. The last choice we have is to start over again. Yes, no matter what your age, or your body size and enormous stress you have, starting over is the option that life confronts you with subconsciously everyday. This is the most difficult choice you have to make. This choice means you need to buckle down. It means you need to study and make your life the most important reason for you to "stay alive".

Let us look at the alternatives and what our chances are that we can choose a weight loss option that can really fit our lifestyle.

• Most of our life is spent in denial of why the foods we eat is hurting us. The damage we are putting our body through every-day, until we feel pain, shows us just how strong your body really is. Yes, the physical or mental anguish we go through often is the trigger that gets our attention. Does it work? Sorry, our minds are only confused and we get up, wipe ourselves clean, and just continue on our way? Sound familiar? This is one of the main reasons choice #1 is the most popular option.
• The world is full of weight loss programs that can help us and history will show that the weight loss industry will become one of the biggest the world has ever seen. What is the success rate of all these programs, most of which are actually a very viable solution, questions our real ability to have complete control over our Body, Mind and Spirit? The results of this #2 choice is already creating havoc with our health care system. Governments of the world are confused, imagine how you can feel?
• Option or choice #3 must become the one we turn our attention to. Only when you have become sick and tired of trying and falling at the first two choices, will you open your mind to a permanent lifestyle change that can get you on the right path.

Which choice are you looking at at this present time?

Are you sick and tired enough to make real choices?

Is your life important enough to you that you are willing to make the right choice or are your already too late? Are you ready to listen with both ears?

Here is what you really need to understand and take the first step to the real life you are looking for.

• Choice #1 is the one where foods taste great and you are unfortunately caught up in everyday. This is the one you were raised with. This is the terrible choice most of us have made most of our lives.
• Choice #2 is the one we have tried over and over again. This is the one we just cannot accept as being the real solution. The food is bland and we are not willing to put the sacrifices that it takes to adapt.
• Choice #3 is the new reality. The foods must taste great and the lifestyle is one we are ready to live with. We need to have decisions to make. We need to study and work hard. We need to want this as much as anything we have ever wanted in our life.

Are you ready to make this important choice? I have.
Food for thought.

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