There's a special event coming up and you've got to lose 15
pounds in 2 weeks...what do you do? If your answer is "starve myself
until I pass out each day" or "swallow a bottle of
fat-burner-4000-xtreme diet pills" then I have good news for you: None
of that unhealthy nonsense is necessary!
Don't risk your long term health by going to radical measures when you're looking to lose weight quickly, it's not going to get you where you want to go and it may possibly put you in the hospital...or worse.
Asian women have perfected the art of getting skinny and staying lean (even just after having a baby) and you can learn their tricks to lose 15 pounds in 2 weeks without having to risk dangerous health hazards!
Lose 15 Pounds In 2 Weeks - The Skinny Asian Way
I understand your confusion when it comes to weight loss, believe me. I was once in your shoes myself, trying to lose 15 pounds in 2 weeks and confused by all of the different choices available to me. Researching solutions only made it harder...I wasted money on garbage diet plans that had me eating food that tasted like dry wood, and worse, I tried to use various pills and laxatives to get rid of my extra weight.
Luckily I found the best solution for myself, and for the rest of my family, by simply learning the RIGHT ways to lose weight by using a healthy path...and to keep it off permanently!
And while you're not going to learn ALL of the ways Asian women use to lose 15 pounds in 2 weeks from just a single short article online, you CAN pick up some great tips that will get you started on the right road:
1. Use this trick to stay ON TRACK each day and keep your focus - Eat on a schedule. When we eat at different times each day, we're often so hungry by the time we eat that sticking to our preset meal size is impossible. We overeat because we've waiting too long between meals, and that created extreme hunger within our system.
Sticking to set meal times each day dramatically reduces hunger cravings because you're basically teaching your brain that food is coming at certain times each day (so it doesn't have to worry, and produce hunger hormones).
Map out your best times for breakfast, lunch, dinner, and snacks, and stick to them as closely as possible in order to help lose 15 pounds in 2 weeks.
2. The way you CHEW your food actually affects your fat loss - It's amazing when you think about it, but the truth is that we're all just racing through our days, trying to struggle with handling all of the demands of our families, work, chores, and other things that pull at us from all sides.
Unfortunately this affects the way we actually eat our food, and we've gone from having three sit down meals a day that take over 20 minutes each to wolfing our food down like animals in just a few minutes to save time! There's no way you can lose 15 pounds in 2 weeks when you're overwhelming your body by eating too many calories faster than it can absorb them.
I want you to practice slowing down as you eat, to the point where you're actually counting the numbers of times you chew each bite of food. Shoot for 10-15 chews per bite to start, as this will double the amount of time it takes you to finish the meal...which gives your body a much greater chance of NOT converting that slice of pizza into fat on your thighs.
3. Go for bulk when you choose foods to SUPERCHARGE your metabolism - Eating more high-fiber fruits, vegetables, and whole-grains like brown rice don't just give you a great amount of vitamins and natural nutrients that our bodies need, they also cause fat to melt away from our most stubborn areas!
Fiber creates a double-attack on fat, first through having tremendous levels of antioxidants that power our bodies in so many ways (immune system, toxin purging, etc), but also through forcing us to actually burn calories just from eating.
It sounds incredible, and it is. Fiber allows our bodies to spend energy to process it as it moves through our system, which creates a huge burn rate versus the pre-processed and easily moved "box" food we're used to eating. Stick to fruits and veggies whenever possible and you'll make your goal to lose 15 pounds in 2 weeks happen much more easily.
4. If you just can't lose weight EVER, try this secret tip - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Don't risk your long term health by going to radical measures when you're looking to lose weight quickly, it's not going to get you where you want to go and it may possibly put you in the hospital...or worse.
Asian women have perfected the art of getting skinny and staying lean (even just after having a baby) and you can learn their tricks to lose 15 pounds in 2 weeks without having to risk dangerous health hazards!
Lose 15 Pounds In 2 Weeks - The Skinny Asian Way
I understand your confusion when it comes to weight loss, believe me. I was once in your shoes myself, trying to lose 15 pounds in 2 weeks and confused by all of the different choices available to me. Researching solutions only made it harder...I wasted money on garbage diet plans that had me eating food that tasted like dry wood, and worse, I tried to use various pills and laxatives to get rid of my extra weight.
Luckily I found the best solution for myself, and for the rest of my family, by simply learning the RIGHT ways to lose weight by using a healthy path...and to keep it off permanently!
And while you're not going to learn ALL of the ways Asian women use to lose 15 pounds in 2 weeks from just a single short article online, you CAN pick up some great tips that will get you started on the right road:
1. Use this trick to stay ON TRACK each day and keep your focus - Eat on a schedule. When we eat at different times each day, we're often so hungry by the time we eat that sticking to our preset meal size is impossible. We overeat because we've waiting too long between meals, and that created extreme hunger within our system.
Sticking to set meal times each day dramatically reduces hunger cravings because you're basically teaching your brain that food is coming at certain times each day (so it doesn't have to worry, and produce hunger hormones).
Map out your best times for breakfast, lunch, dinner, and snacks, and stick to them as closely as possible in order to help lose 15 pounds in 2 weeks.
2. The way you CHEW your food actually affects your fat loss - It's amazing when you think about it, but the truth is that we're all just racing through our days, trying to struggle with handling all of the demands of our families, work, chores, and other things that pull at us from all sides.
Unfortunately this affects the way we actually eat our food, and we've gone from having three sit down meals a day that take over 20 minutes each to wolfing our food down like animals in just a few minutes to save time! There's no way you can lose 15 pounds in 2 weeks when you're overwhelming your body by eating too many calories faster than it can absorb them.
I want you to practice slowing down as you eat, to the point where you're actually counting the numbers of times you chew each bite of food. Shoot for 10-15 chews per bite to start, as this will double the amount of time it takes you to finish the meal...which gives your body a much greater chance of NOT converting that slice of pizza into fat on your thighs.
3. Go for bulk when you choose foods to SUPERCHARGE your metabolism - Eating more high-fiber fruits, vegetables, and whole-grains like brown rice don't just give you a great amount of vitamins and natural nutrients that our bodies need, they also cause fat to melt away from our most stubborn areas!
Fiber creates a double-attack on fat, first through having tremendous levels of antioxidants that power our bodies in so many ways (immune system, toxin purging, etc), but also through forcing us to actually burn calories just from eating.
It sounds incredible, and it is. Fiber allows our bodies to spend energy to process it as it moves through our system, which creates a huge burn rate versus the pre-processed and easily moved "box" food we're used to eating. Stick to fruits and veggies whenever possible and you'll make your goal to lose 15 pounds in 2 weeks happen much more easily.
4. If you just can't lose weight EVER, try this secret tip - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Lose 15 Pounds in 2 Weeks. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/?expert=Catherine_Cheng
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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