Increase Activity to Lose Weight By Bob Solley

You will need to increase activity to lose weight. Physical activity and exercise are essential in obesity treatment. If you are going to maintain you weight loss, you need to have a regular exercise program. People who have been able to maintain weight loss for more than a year have done so because they have had an exercise program. There are other ways to increase activity to lose weight, too. Even walking is a great way to keep weight off. To keep off pounds, you have to burn more calories than you take in. There are other benefits to exercise, as well. The frequency, duration, and intensity of your workout will determine how many calories you burn.

Aerobic exercise is one of the best ways to burn body fat. This type of exercise includes walking, cycling, stair climbing, or swimming. You should increase the amount of exercise you do as your endurance and fitness improves. To make it easier on yourself, you can break your exercise routine into several sessions during the day, five or six minutes at a time. Make sure your goals are realistic and attainable, or you might be tempted to quit. Seek the advice of your doctor when developing an exercise program. Make sure your plan is appropriate for your situation and abilities.

Increasing your daily activity in any way will help you burn calories. Aerobic exercise is great, but there are some simple changes you can make that help, too. Any extra movement burns calories and add up to big benefits. Some suggestions would be to park farther from store entrances, increase the number of household chores you do, garden, move around the house more, or wear a pedometer to track how many steps you take during the day. All these things are great suggestions to increase activity to lose weight.

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Bob Solley, MSW, MAT

Louisville, Kentucky

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