So maybe you've got a hot date or perhaps you're simply tired of
the extra pounds around the midsection and simply need those excess
pounds gone NOW.
Maybe it's simply time for a new YOU and you just need the extra push to kick-start your weight loss program and finally get rid of those unsightly and downright disgusting flabby sights of fat.
So How to Lose Weight in a Week Starting Today?
Let's look at the two areas everyone suffers from that you can immediately tackle.
1. Water retention.
Your body actually stores water in reserves which by the way was very useful to us when our ancestors were hunters on the plains thousands of years ago. The problem is that in our modern society we really don't need that reserve anymore. It's the same way with extra fat that most people just can't seem to get rid of. This is simply our body doing what it was designed to do to keep us alive as early humans.
So how do you get your body retrained to give up this water reserve?
Simple you actually need to consume more water daily. Drinking up to 8 full glasses of water a day does more than simply keep your organs hydrated and flushes extra toxins. It actually allows your body to get accustom to a ready supply of water and so your body will realize there's no need to hold on to the extra reserve.
So drinking 8 full glasses of water each day will allow you to lose between 4 to 6 pounds of water weight within 5 days.
2. Keep your colon waste free.
It's amazing just how many people have never performed any kind of colon cleansing regimen.
Listen, at any given time your colon has between 6 to 12 pounds of trapped and putrid waste stuck within it. Now this might not be a pretty picture but hey there it is. Colon cleansing is a must to remove this excess fecal matter which by the way also is extremely toxic to your body in general.
Now there are several ways to clean your colon naturally. Drinking more water is always a good start. You can also start eating more foods rich in fiber and make sure to consume both soluble and insoluble fiber. The latter is what really helps to scrape the colon walls to remove excess waste. You can also try a few of the trusted colon cleansing products you can find at your local health store.
Maybe it's simply time for a new YOU and you just need the extra push to kick-start your weight loss program and finally get rid of those unsightly and downright disgusting flabby sights of fat.
So How to Lose Weight in a Week Starting Today?
Let's look at the two areas everyone suffers from that you can immediately tackle.
1. Water retention.
Your body actually stores water in reserves which by the way was very useful to us when our ancestors were hunters on the plains thousands of years ago. The problem is that in our modern society we really don't need that reserve anymore. It's the same way with extra fat that most people just can't seem to get rid of. This is simply our body doing what it was designed to do to keep us alive as early humans.
So how do you get your body retrained to give up this water reserve?
Simple you actually need to consume more water daily. Drinking up to 8 full glasses of water a day does more than simply keep your organs hydrated and flushes extra toxins. It actually allows your body to get accustom to a ready supply of water and so your body will realize there's no need to hold on to the extra reserve.
So drinking 8 full glasses of water each day will allow you to lose between 4 to 6 pounds of water weight within 5 days.
2. Keep your colon waste free.
It's amazing just how many people have never performed any kind of colon cleansing regimen.
Listen, at any given time your colon has between 6 to 12 pounds of trapped and putrid waste stuck within it. Now this might not be a pretty picture but hey there it is. Colon cleansing is a must to remove this excess fecal matter which by the way also is extremely toxic to your body in general.
Now there are several ways to clean your colon naturally. Drinking more water is always a good start. You can also start eating more foods rich in fiber and make sure to consume both soluble and insoluble fiber. The latter is what really helps to scrape the colon walls to remove excess waste. You can also try a few of the trusted colon cleansing products you can find at your local health store.
These two things are within your reach right now
and you don't need anything fancy to get started. Simply start a
regimen of getting enough water each day and start a serious colon
cleansing regimen. With these two tips you can easily start losing 5 to 10 pounds within the next week.
Now, if you're already doing the above 2 tips great, but if you find that you still need more help in getting rid of those few last stubborn pounds then I suggest you try what I did. I lost 23 pounds in 15 days using this simple system and you can too. Click Here [http://losingweightguide.info/] to check out how I did it.
Listen most people looking to lose weight are simply making things more difficult than they need to be. If you don't want to be a part of that crowd then simply check out this resource on how to lose weight safely and naturally [http://losingweightguide.info/].
Article Source:
http://EzineArticles.com/?expert=Stacey_Hope
Now, if you're already doing the above 2 tips great, but if you find that you still need more help in getting rid of those few last stubborn pounds then I suggest you try what I did. I lost 23 pounds in 15 days using this simple system and you can too. Click Here [http://losingweightguide.info/] to check out how I did it.
Listen most people looking to lose weight are simply making things more difficult than they need to be. If you don't want to be a part of that crowd then simply check out this resource on how to lose weight safely and naturally [http://losingweightguide.info/].
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