Models always look fabulous. They never cease to fascinate us
with their tall, willowy bodies modelling the latest, striking, fashion
trends. The truth is it takes a lot of effort to look the way they do.
But, have you ever wondered how they keep their slim bodies? Here are
some diet secrets to help you learn how to be model thin.
1. Follow the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes, brown rice
30% lean proteins
-Foods such as tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-Foods such as nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Eat a high protein diet. Consume high protein meals in smaller portions.
3. Engage in an exercise program that includes weight training (free weights) and cardiovascular workouts, such as spending 30 minutes on the threadmill. Ashtanga Yoga is also excellent for weight loss.
4. Limit the consumption of white sugar and white flour.
5. Don't eat anything after seven in the evening.
6. Eat your vegetables lightly steamed, so they still have a crunch, or raw as in salads.
7. Eat black grapes because they are high in antioxidants.
8. Consume tomato juice and herbal teas, especially green tea. Avoid all fruit juices because of their high sugar content.
9. Adopt a vegetarian diet. Don't keep junk foods of any kind in your home so you're not tempted to eat them when cravings occur.
10. Snack on sweet potatoes instead of candy bars, and unbuttered, air-popped popcorn instead of potato chips.
Models are just like ordinary people. They need to maintain their figures because their livelihoods depend on it. Ordinary women can have model-like bodies, too, and by following these diet and fitness plans, you can also be model thin.
1. Follow the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes, brown rice
30% lean proteins
-Foods such as tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-Foods such as nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Eat a high protein diet. Consume high protein meals in smaller portions.
3. Engage in an exercise program that includes weight training (free weights) and cardiovascular workouts, such as spending 30 minutes on the threadmill. Ashtanga Yoga is also excellent for weight loss.
4. Limit the consumption of white sugar and white flour.
5. Don't eat anything after seven in the evening.
6. Eat your vegetables lightly steamed, so they still have a crunch, or raw as in salads.
7. Eat black grapes because they are high in antioxidants.
8. Consume tomato juice and herbal teas, especially green tea. Avoid all fruit juices because of their high sugar content.
9. Adopt a vegetarian diet. Don't keep junk foods of any kind in your home so you're not tempted to eat them when cravings occur.
10. Snack on sweet potatoes instead of candy bars, and unbuttered, air-popped popcorn instead of potato chips.
Models are just like ordinary people. They need to maintain their figures because their livelihoods depend on it. Ordinary women can have model-like bodies, too, and by following these diet and fitness plans, you can also be model thin.
If you liked this article and want more information on how to lose weight permanently, why not visit: http://secretstogetslimnow.com/ for my free report.
Article Source:
http://EzineArticles.com/?expert=Donna_Szczur
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