Many studies show that the average person gains about 10 pounds
(equivalent to roughly 4.5 kilograms) in the winter months. This is due
to indulging in holiday treats, a natural tendency to store fat when
it's cold, and a lack of outdoor exercise. Fortunately, there are many
ways to fight winter weight gain.
If you live in a region where the major holidays occur during the winter season, the cause of your winter weight gain might be from overeating at parties and dinners. This can be avoided by cutting down on the fattening foods that are common at these events. Try not to go back for seconds and limit your dessert intake to smaller portions. A glass of water or an apple before one of these occasions will keep you full and help you avoid gaining weight in winter.
You can combat your body's natural pattern of winter fat storage by eating healthier or engaging in regular exercise. Even though it will be too cold in most places for outdoor activities like jogging or biking, there are many ways to exercise in winter. Consider investing in a gym membership or a home workout program. Even simple steps to get more activity, like parking farther from the door during holiday shopping, can keep you from gaining extra weight.
All in all, there are a variety of ways to avoid gaining weight in winter. Making sure that you don't end up even heavier during the winter will also better prepare you to meet any New Year's resolutions for weight loss or a healthier lifestyle.
If you live in a region where the major holidays occur during the winter season, the cause of your winter weight gain might be from overeating at parties and dinners. This can be avoided by cutting down on the fattening foods that are common at these events. Try not to go back for seconds and limit your dessert intake to smaller portions. A glass of water or an apple before one of these occasions will keep you full and help you avoid gaining weight in winter.
You can combat your body's natural pattern of winter fat storage by eating healthier or engaging in regular exercise. Even though it will be too cold in most places for outdoor activities like jogging or biking, there are many ways to exercise in winter. Consider investing in a gym membership or a home workout program. Even simple steps to get more activity, like parking farther from the door during holiday shopping, can keep you from gaining extra weight.
All in all, there are a variety of ways to avoid gaining weight in winter. Making sure that you don't end up even heavier during the winter will also better prepare you to meet any New Year's resolutions for weight loss or a healthier lifestyle.
If you're worried about gaining weight during the winter or want
to lose some extra weight you have already, it's best to be proactive.
This means getting started on a proven weight loss system with proper
diet and exercise planning to give you the best chance of reaching your
goal. For more information about ways to lose weight, visit:
http://loseweightin2011.blogspot.com/
Article Source:
http://EzineArticles.com/?expert=Serenity_Carsonhttp://loseweightin2011.blogspot.com/
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