Don't Lose Weight by Cutting Carbs By Bob Solley

Cutting carbs will only result in short-term weight loss results. We all know that there are problems with losing weight by cutting carbs. Have you lost weight by cutting carbs? Were the results long term? Low carb and high protein diets will force your body to go into ketosis state. This is where your body begins to use fat instead of the carbs for an energy source. If you were to compare a low-carb diet to a regular diet based on the same number of calories, the fat losses would be exactly the same. More than 7 lbs can be lost in the initial stage of low-carb diets because of the water weight you will loss. Losing weight by cutting carbs is not best. Although a regular diet involves patience, gradually losing weight is the better option of the two. So you should go slowly and eat some healthy foods that are from major food groups.

So keep the big picture in mind, not the little picture which is losing weight by cutting carbs. You can reduce your carb intake by 40% but that is from your total calorie intake. Do this if you are planning to cut back the white flour and sugar. You should be including high-fiber fruits and vegetables into your diet. If you decide to take out all carbs per a day and start increasing your fat and protein intake then it will start having a negative effect on your health. What comes with high protein is high acid levels that can leech calcium from your bones, and start to increase your risk of osteoporosis. You will become extremely tired and will have a lack of energy which is the result of. insufficient carbohydrate intake. When your stored glycogen gets depleted so will your energy supply.

Carbs are the basis of vegetables, fruits, grains, and milk. These also have significant amount,of lactose. If you start to eliminate or to severely limit these types of foods you will likely have a grossly inadequate intake of essential vitamins, antioxidants, minerals, fibers and water which carbohydrates provide. You should also remember that nutritional supplements can never be replaced with hundreds of plant phytochemicals that are in naturally-occurring carbohydrate-based foods. Have you ever lost weight by cutting carbs? Losing weight by cutting carbs is the wrong choice. Just eat healthy and work out.

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Bob Solley 8715 Bayberry Pl Louisville, KY 40242 502 419-2794

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