Hormonal Weight Loss By Adam Maxum

These days, it seems like everyone is talking about hormonal weight loss. Diet programs that involve re-calibrating your body's natural hormone levels seem to be the secret to losing weight quickly. These programs can make you healthier improve your eating habits and balance your hormone levels. These programs work for both men and women.

How Hormonal Weight Loss Programs Work

Our body produces hormones that tell us when to eat and when to sleep. A safe hormone diet helps reset your body's natural metabolism. Your body will be burning fat to get the calories it needs. This way, you are losing pounds of fat, not pounds of muscle.

In addition to helping you lose weight, doctors have found that a hormone readjustment can also help you sleep better and have more energy. They can also relieve migraines.

Traditional diets leave you feeling constantly hungry and dissatisfied. However, with a hormone diet re-calibrating your metabolism, you will feel nourished and sated with half of the calories. No more chalky tasting powder shakes, bland, frozen diet dinners or rubbery snack bars. With a hormonal weight loss program you can eat real food that is made from fresh ingredients.

Finding the Right Program for You

It is important to find the program that is right for you. Most programs range from two to six weeks. They begin with a detoxification period in which you remove the foods from your diet that cause inflammation, water retention and allergies. This includes gluten-free carbohydrates, vegetables, fruits, seeds, nuts, fish, meat, goat cheese, soy or other non-dairy milk, eggs, and canola oil. You will most likely lose between 4 and 12 pounds in this initial period. This is largely because your body is not retaining as much liquid. From that point on, your weight loss should even out to about 2 pounds per week. In the second phase, you can slowly add back in certain foods to assess their effect on your body.

Studies have shown that the whole endocrine system effects weight loss and gain. Hormones dictate when you crave food, where the fat is stored in your body and also how much fat you burn. How much weight you gain is not necessarily because of your eating habits, but because of a hormonal imbalance.

That said, it is important to maintain a diet of fresh, healthy foods when on a hormonal diet program. Organic food is best. Stay away from processed foods or foods that contain a lot of preservatives.

The key to a successful hormone diet is eating the right foods at the right time. A good program can help you take control of a healthy schedule. This way, you will balance your hormones and lose weight. Furthermore, support during and after the dietary program is very important. It is easier to stick to a routine when you have the counsel and support of friends and family or a specialized clinic.

For more information about a successful hormone weight loss diet plan visit Doctors' Quick Weight Loss Sarasota today for more information.

Eat Fiber to Support Your Weight Loss Efforts

So you've decided you want to shed some extra weight. Did you know there's more you can do than count calories and sweat it off at the gym? Increasing your intake of fiber is a simple way to control your appetite and support your weight loss efforts. Best of all, it balances your diet and further improves your health.

Fiber helps to curb appetite

There are a few ways that fiber works to control your appetite. Fiber takes longer to digest, which extends the amount of time that you feel full. Food intake has been shown to be lower following a high-fiber meal. Because whole grains are an excellent source of fiber, including them in your breakfast can help with hunger for the rest of the day. Additionally, foods that contain fiber often take longer to chew, which gives your stomach time to signal to your brain that you are full.

Fiber reduces calorie absorption

A study by the U.S. Department of Agriculture had all participants eat the same number of calories with varied amounts of fiber. The research revealed that those who ate the highest amount of fiber absorbed fewer calories than the other participants. Consuming 36 grams of fiber daily led to the absorption of 130 fewer calories. This is sometimes referred to as the Fiber Flush Effect.

Fiber stabilizes your blood sugar

Avoiding spikes and drops in blood sugar is one of your best weapons in controlling your diet. When blood sugar drops it makes it easy to give in to cravings and reach for foods that will provide you with a quick sugar boost. This keeps the blood sugar cycle going.

By contrast, stabilizing your blood sugar keeps your hunger under control. Fiber helps with this by slowing the conversion of carbohydrates into sugar that is absorbed by the bloodstream. Because it is digested slowly, the gradual release of nutrients keeps your blood sugar stable for a longer period.

Adding more fiber to your diet

It's not hard to increase your fiber intake. As an added benefit, foods that contain fiber tend to be low in calories. Try to eat more fruits and vegetables, such as beans, sweet potatoes, peas, berries, and apples. Whole grains, oatmeal, and brown rice are excellent options as well. Wheat bran and flax seeds are very potent sources of fiber, and just a small serving can go a long way to keep you full.

Shawna is an avid writer about wellness and holistic health, including tips for living a healthier life style. Find similar topics from an Austin wellness center that offers fitness programs for longevity, weight loss and diabetes in Texas using mind/body exercise classes.

Article Source: http://EzineArticles.com/?expert=Shawna_Matthews

Stick to These Fundamentals for Weight Loss and Longevity By Shawna Matthews

If you've tried to lose weight by only altering one aspect of your lifestyle, you know how hard it is. That's because reaching a healthy weight can't be a side note to your life- it has to be a result of how you live. So what fundamentals do healthy people follow?

Don't get hung up on numbers

By looking at calories alone, you could choose a low-fat dessert over a cup of fruit. It's not just the calorie count that is important- it's the type as well. Food rich in fiber and nutrients is a healthier source of energy than a sugar-laden treat.

Don't make eating a homework assignment. Instead, learn which foods are healthy and which you should skip. When the food you're eating is enriching your body, you don't have to stress about consuming one calorie too many.

In the same way, don't obsess over the number on the scale. Muscle weighs more than fat, so you might find that you weigh more as you get in better shape. Just remember that your end goal isn't a number- it's to get fit.

Resist compartmentalizing your health

Health isn't just about the body- it extends to the mind as well. Just consider all of the studies that have come out recently connecting a positive attitude to longevity and stress to disease.

Control the way you respond to the stressors in your life and you can limit your body's harmful inflammatory response. Don't discount meditation and the practice of mindfulness as effective ways to harness your mind's potential and influence the health of your body as a result.

Avoid fad diets and workouts

Remember when fat was branded as evil and we were told to avoid it at all costs? As it turns out, good sources of fat such as nuts and avocados are essential and can even help you maintain a healthy weight. Instead of following fads that label certain foods as bad, stick to what you know about nutrition and apply the concept of moderation to what you eat.

The same goes for exercise. Have you ever heard that cardio is all you need to get fit? While cardio is important, strength training is necessary to keep your bones strong and maintain muscle mass, especially later in life. Don't jump on trends. Instead, incorporate a variety of healthy behaviors into your lifestyle for a fruitful balance.

Recognize that longevity and prevention starts with you

There is no magic pill to make you live longer. Longevity begins with your individual efforts to eat a clean, nutritious diet, stay active, and get enough rest. A healthy lifestyle will not only promote longevity, it will also keep you functional as you age.

Think of disease prevention in the same manner. Prescription medications don't prevent disease- they simply treat the symptoms. Prevention is a result of the habits and behaviors that you implement now.

Shawna is an avid writer about wellness and holistic health, including tips for living a healthier life style. Find similar topics from an Austin wellness center that offers fitness programs for longevity, weight loss and diabetes in Texas using mind/body exercise classes.

Article Source: http://EzineArticles.com/?expert=Shawna_Matthews